Our current favorite all natural sweet treats
Dark Chocolate Date Bark
Skip those other Christmas cookies and try this all natural, no sugar added and super sweet date bark. We like it better than regular chocolate bark and it is nourishing and healthy too. It keeps best in the freezer, but it doesn’t last long in our house. It’s easy to make and kid and husband approved.
Peanut Butter Banana Muffins
Also made with all natural sweeteners and all real ingredients, these muffins are moist and sweet, provide protein, fruit, and whole sprouted grains for a complete breakfast or snack on the go. Kid and husband approved. It’s like a chocolate chip peanut butter banana bread in muffin form.
Chocolate Banana Ice Cream
Paul Ziegler’s chocolate banana ice cream is worth trying, especially if you have a great ice cream maker. Another dessert made with all natural and real ingredients with a taste and texture that beats store bought. Sorry for the bad photo-I didn’t snap one after we scooped, but had to share this before Christmas.
Some new kid friendly back-to-school recipes
Peanut Butter Protein Cookies
These are delicious substitutes for granola bars or protein bars in school lunches. They’re protein-rich, moist, great for lunchboxes, easy to make, and even gluten free.
Sourdough Discard Pancakes
This batter doesn’t take much longer to throw together than a store bought mix and they are so good. My kids love these on a Saturday morning after a long week at school.
Sourdough Hamburger Buns
These are the lightest and fluffiest sourdough hamburger buns I’ve made. They may not be wheat flour, but they’re light enough for burgers and as sandwich buns for school lunches.
A fun little weekend treat
Sourdough Cinnamon Rolls… These have a slightly sour taste, with a sweet cinnamon glaze and a scrumptious vanilla icing. They taste like the real thing, but better. Stay tuned for a more natural icing!
Some Fun Summer Recipes
Chicken and Pepper Fajitas
These can be baked in the oven or grilled on the outdoor grill. They are easy to prepare and the whole family loves them.
Pork Lettuce Wraps
These are a little messy, but taste really good. They are refreshing on a hot summer day.
Air Fryer Chicken Nuggets
These chicken nuggets are good by themselves, on a salad, or in a mini sandwich. Easy to make and they make great leftovers.
Summer Snack Ideas
Soft Serve Ice Cream
This ice cream is made with all natural sweeteners. It can be made in a blender or an ice cream maker. It has a different consistency than store bought, but the flavor is perfect!
Honey Granola
I always keep this on hand for yogurt and even for snacking. It is quick to make, slightly sweet and my kids prefer it over store bought.
Stove Top Popcorn
This is better than microwave popcorn and so much better for you. It pops quickly and the clean up isn’t hard. Cooked in coconut oil, then topped with what you like.
Some New Sourdough Recipes
Buttery, Flaky Sourdough Biscuits
These sourdough biscuits are pretty easy to make and they are flaky and buttery! Perfect for breakfast sandwiches or just warm with butter.
Sourdough Pizza
This sourdough crust has the bubbles and flavor of a gourmet pizza. Fun for a family pizza night and everyone can choose their own toppings.
Sourdough Sandwich Bread
This recipe is versatile and can be made with white flour or half white and half wheat. It works well as a sandwich bread or as toast.
New Recipes Using Traditional Cooking Methods and Ingredients: Sourdough and Sprouting with Whole Wheat Sprouted Flours and Sprouted Oats, and all Natural Sweeteners
Fall Favorites
This is made with whole wheat einkorn flour or whole spelt flour and natural sweeteners. This is a family favorite that even the kids love.
Made with butternut squash, cauliflower, arugula, and pecans and chick peas, this is a hearty and warm salad that my husband and I enjoy. The kids… not so much.
This from scratch recipe is from shadygroveranch.net. We love the biscuit topping – it’s genius. The recipe also includes optional instructions for a pie crust.
Three fun summer recipes... two refreshing pastas using summer produce and a delicious and fermented garden fresh pico de gallo
Summer tomatoes, peppers and cilantro makes this fresh ferment delicious and healthy.
New recipes and pages with traditional preparation techniques for better absorption of minerals, for better gut health, and for overall physical and mental health.
See my new page with recipes for soaked rice, soaked quinoa, crispy almonds and crispy cashews, and soaked black beans. Your gut will thank you!
See my new page for new fermenting recipes, including: sauerkraut, sour pickles, and beet kvass and more to come soon as I work on these!
See my new page with each one of my sourdough recipes, including my whole spelt boule, white/wheat boule, bagels, discard crackers.
Breakfast sweet breads for an extra dose of fruits and vegetables with your morning coffee.
Ingredients include whole spelt flour (or einkorn works too), coconut sugar and a little maple syrup.
This is a delicious and fruity bread straight from my mom’s kitchen. It’s a kid favorite.
Easy, but nutritious from scratch meals…
This is an easy crock-pot meal loaded with nutrition and bursting with flavor.
Three simple to make bowls that are packed with nutrition.
I never liked grits until I had course ground cheese grits at a local restaurant. These are pretty close!
mostly traditional recipes made from scratch to make you feel more…
Wholly Fed
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The dietary principles we try to follow are from westonaprice.com. See below for more! Some, but not all recipes on this blog follow their guidelines.
Also, see their 11 basic principles that go along with their dietary recommendations here: https://www.westonaprice.org/11-principles-overview/
Wholly Fed 